Self-Care & Wellness Planner

🧘 PRIORITIZE YOUR WELLBEING WITH THIS BEAUTIFUL SELF-CARE PLANNER

You can't pour from an empty cup. This comprehensive Self-Care & Wellness Planner helps you build healthy habits, track your moods, practice gratitude, and create a life you love - one day at a time.

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📦 WHAT'S INCLUDED (10+ PAGES):

✅ MY SELF-CARE VISION

- Define what self-care means to you

- Identify what drains vs fills your energy

- Set monthly wellness priorities

- Choose how you want to feel each day

✅ DAILY SELF-CARE CHECKLIST

- Morning rituals (water, stretch, intention)

- Physical self-care (exercise, nutrition)

- Mental & emotional care (meditation, journaling)

- Social self-care (connection, boundaries)

- Evening wind-down routine

- Daily wins tracker

✅ MONTHLY MOOD TRACKER

- Track mood for 31 days

- Energy level rating (1-10)

- Notes on what affected your mood

- Monthly reflection space

- Emoji mood key included

✅ GRATITUDE JOURNAL

- 10 daily gratitude entries

- 3 things grateful for each day

- "One good thing that happened"

- Build a gratitude habit

✅ SLEEP TRACKER

- Bedtime & wake time log

- Hours slept calculation

- Sleep quality rating (1-5)

- Notes section

- Track patterns over 20+ nights

✅ WATER & NUTRITION TRACKER

- 8 glasses daily water tracking

- Fun visual water drops 💧

- Fruits & veggies checker 🥗

- Weekly tracking format

✅ MENTAL HEALTH CHECK-IN

- Emotion checklist (anxious, calm, stressed, etc.)

- Stress level scale (1-10)

- "What's on my mind" journaling

- "What would help me feel better"

- Self-kindness prompt

✅ MEDITATION & MINDFULNESS LOG

- 14-day meditation tracker

- Duration & type of practice

- "How I felt after" reflection

- Types: Guided, Breathing, Body Scan, etc.

✅ MONTHLY HABIT TRACKER

- Track 10 habits for 31 days

- Pre-filled suggestions included

- Customizable to your habits

- Visual completion tracking

✅ WEEKLY REFLECTION

- What went well this week

- Challenges faced

- What I learned about myself

- Self-care wins

- Next week's focus

- Weekly wellness rating (1-10)

✅ BONUS: SELF-CARE IDEAS LIST

- 50+ self-care activity ideas

- Categories: Mind, Body, Connection, Joy

- Never run out of inspiration!

✅ POSITIVE AFFIRMATIONS

- 10 powerful daily affirmations

- Space for personal affirmations

- Read aloud for maximum impact

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🎯 PERFECT FOR:

- Anyone feeling overwhelmed or burned out

- People wanting to build healthy habits

- Those struggling with anxiety or stress

- Self-improvement enthusiasts

- Busy professionals needing balance

- Students managing mental health

- Anyone on a wellness journey

- New Year self-care resolution

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✨ WHY THIS PLANNER WORKS:

→ Beautiful calming design (lavender & sage)

→ Holistic approach (mind, body, soul)

→ Not overwhelming - gentle daily practices

→ Backed by positive psychology principles

→ Printable OR use digitally on tablet

→ US Letter (8.5x11) + A4 compatible

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📁 YOU'LL RECEIVE:

- 1 DOCX file (editable in Word/Google Docs)

- 24+ beautifully designed pages

- Instant digital download

- Lifetime access

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🖨️ HOW TO USE:

1. Download instantly after purchase

2. Open in Microsoft Word or Google Docs

3. Print pages you want to use

4. Start your self-care journey!

Tip: Print multiple copies of daily/weekly pages as needed!

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🎁 MAKES A THOUGHTFUL GIFT FOR:

- Friend going through a tough time

- Someone starting therapy

- New mom needing self-care

- Birthday or holiday gift

- "Thinking of you" present

- College student care package

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💜 REMEMBER: Self-care isn't selfish. It's necessary.

Start treating yourself with the kindness you deserve!

Questions? Message us - we respond within 24 hours.

Thank you for visiting Shopy 101! 🧘

© 2025 Shopy 101 | www.shopy101.com

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Note: This is a DIGITAL DOWNLOAD. No physical product will be shipped.