Meal Planner & Recipe Book

🍳 SIMPLIFY YOUR MEAL PLANNING

Tired of the daily "What's for dinner?" stress? This comprehensive Meal Planner & Recipe Book helps you plan meals, organize groceries, save recipes, and reduce food waste - all in one place!

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📦 WHAT'S INCLUDED (16 PAGES):

✅ WEEKLY MEAL PLANNERS (4 weeks)

- Breakfast, Lunch & Dinner sections

- Version with snacks included

- Weekly notes area

- Water intake goal tracker

- Health goal setting

✅ GROCERY SHOPPING LISTS (2 pages)

- Organized by store section:

- Produce

- Dairy & Eggs

- Meat & Protein

- Frozen

- Bread & Bakery

- Pantry Staples

- Household

- Snacks & Drinks

- Spices & Condiments

- Budget tracking

- Checkbox format for easy shopping

✅ RECIPE CARD TEMPLATES (4 cards)

- Recipe name & category

- Servings, prep time, cook time

- Difficulty level

- Ingredients checklist

- Step-by-step instructions

- Notes/tips section

✅ PANTRY INVENTORY CHECKLIST

- Pre-filled common items:

- Grains & Pasta

- Canned Goods

- Oils & Vinegars

- Spices & Seasonings

- Baking Essentials

- Nuts & Dried Goods

- Space for custom items

- Never forget what you have!

✅ MEAL PREP PLANNING

- What to prep checklist (proteins, carbs, vegetables)

- Prep schedule with time slots

- Storage duration guide (fridge vs freezer)

✅ MONTHLY MEAL CALENDAR

- Full month at a glance

- B/L/D quick notation

- Plan special occasions

✅ FREEZER INVENTORY TRACKER

- Item, quantity, date frozen, use by date

- 18 entry rows

- Reduce freezer mystery meals!

✅ FAVORITE RECIPES INDEX

- Recipe name, category, page number, rating

- Quick reference to your best recipes

- 20 entry rows

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🎯 PERFECT FOR:

- Busy families

- Working professionals

- Health-conscious individuals

- Meal prep enthusiasts

- Budget-conscious shoppers

- Anyone wanting to eat healthier

- New home cooks

- Organized kitchen lovers

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✨ BENEFITS:

→ Save time with planned meals

→ Save money with organized shopping

→ Reduce food waste

→ Eat healthier with intentional choices

→ Less stress at dinner time

→ Keep favorite recipes handy

→ Track what's in your pantry & freezer

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📁 YOU'LL RECEIVE:

- 1 DOCX file (16 pages)

- Editable in Word or Google Docs

- US Letter + A4 compatible

- Instant digital download

- Print as many copies as you need!

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🖨️ HOW TO USE:

1. Download instantly after purchase

2. Print the pages you need

3. Plan your weekly meals

4. Create your shopping list

5. Save your favorite recipes

6. Enjoy stress-free cooking!

Pro Tip: Laminate for reusable dry-erase planning!

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🎁 MAKES A GREAT GIFT FOR:

- New homeowners

- Newlyweds

- College students

- Anyone who wants to eat better!

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⭐ START MEAL PLANNING TODAY!

Good food starts with good planning. Make every meal count!

Questions? We're here to help!

Thank you for visiting Shopy 101! 🍳

© 2025 Shopy 101 | www.shopy101.com

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Note: This is a DIGITAL DOWNLOAD. No physical product will be shipped.