Deep Work & Laser Focus
$19.99
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🧠⚡ DEEP WORK & LASER FOCUS
Master Concentration, Eliminate Distractions & Achieve 10X Productivity in the Age of Distraction
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The average person:
→ Checks their phone 80x per day
→ Gets interrupted every 6 minutes
→ Spends 2.5 hours daily on social media
→ Takes 23 minutes to refocus after each distraction
Meanwhile, a small elite produces extraordinary results by working DIFFERENTLY.
This guide teaches you their methods.
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📚 WHAT'S INSIDE
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PART I: THE SCIENCE OF FOCUS
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✦ The Attention Crisis (why focus is the new superpower)
✦ Your Brain on Distraction (neuroscience explained)
✦ The Attention Residue Effect (23-min recovery)
✦ The Dopamine Loop (why your brain craves distraction)
✦ Deep Work vs. Shallow Work (the critical distinction)
PART II: THE DEEP WORK SYSTEM
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✦ Rule #1: Work Deeply (the 4 philosophies)
✦ Rule #2: Embrace Boredom (train your focus)
✦ Rule #3: Quit Social Media (digital detox)
✦ Rule #4: Drain the Shallows (ruthless prioritization)
✦ Designing your Deep Work Ritual
PART III: TIME BLOCKING
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✦ The Schedule of Champions
✦ 90-minute focus blocks
✦ Sample deep work day (visual guide)
✦ Protecting your peak hours
✦ Batching shallow work
PART IV: FLOW STATE
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✦ What is Flow? (Csikszentmihalyi research)
✦ The neuroscience of peak performance
✦ Flow triggers (clear goals, challenge/skill balance)
✦ The Flow Channel diagram
✦ Flow Entry Protocol
PART V: ENERGY MANAGEMENT
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✦ Your energy is not constant (daily rhythm)
✦ The Ultradian Rhythm (90-min cycles)
✦ Energy Multipliers vs. Drains
✦ Working with your biology
✦ The 90-20 Focus Protocol
PART VI: 30-DAY DEEP WORK CHALLENGE
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✦ Week 1: Foundation (audit, environment, first blocks)
✦ Week 2: Deep Work Ritual (consistency, tracking)
✦ Week 3: Digital Detox (reclaim attention)
✦ Week 4: Integration (optimize, expand, solidify)
✦ Daily exercises and progress tracking
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🆕 NEW PREMIUM ELEMENTS
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This guide features 5 NEW visual element types not found in other guides:
🔬 SCIENCE SPOTLIGHT BOXES
Research finding + mechanism + practical application in one visual.
❌✅ MYTH VS. REALITY BOXES
Debunk common misconceptions with side-by-side comparisons.
📅 TIME BLOCK VISUALS
See exactly how to structure your day for maximum deep work.
⚡ ENERGY LEVEL CHARTS
Map your energy throughout the day to optimize task scheduling.
🚨 DISTRACTION AUDIT BOXES
Categorize and systematically eliminate your focus enemies.
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📊 THE DEEP WORK EQUATION
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High-Quality Work = (Time Spent) × (Intensity of Focus)
Someone with intense focus for 4 hours outproduces someone distracted for 10 hours. Focus MULTIPLIES time.
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👤 WHO IS THIS FOR?
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✅ Knowledge Workers - Produce more in less time
✅ Entrepreneurs - Build without constant interruption
✅ Students - Study effectively, retain more
✅ Creatives - Enter flow for your best work
✅ Remote Workers - Stay focused without an office
✅ Anyone who:
→ Feels constantly distracted
→ Works long hours but accomplishes little
→ Wants to produce meaningful work
→ Struggles to start or maintain focus
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📦 WHAT YOU GET
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✦ 55+ page Professional Edition PDF
✦ 70+ visual elements (including 5 NEW types)
✦ 30-Day Deep Work Challenge
✦ Daily tracking worksheets
✦ Quick-reference protocol cards
✦ Deep Work session checklist
✦ Instant digital download
✦ Lifetime access
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🧠⚡ "In a world of distraction, focus is a superpower."
The few who cultivate it will thrive. Will you?
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